I'll start with the steak. So first I poked them all over, front and back with a fork
Next I put them in a plastic ziplock bag with some delicious marinade and let them sit in the fridge for about twenty minutes. (usually I do this for two hours but tonight I didn't have the time)
Next I laid them out in a frying pan on low heat 2-3 and cooked them for about 15 minutes flipping them occasionally. (They were cooked medium-rare)
For the squash I started by poking holes all over it with a knife (I've heard it can explode if you don't do this) then I baked it for 1 hour an 20 minutes at 375 degrees, flipping it after 40 minutes
Next I let it cool down, scooped out the seeds, and started flaking it with a fork. (it literally falls into noodles very easily.
Next I put an entire stick of butter into a cup with about a tsp of black pepper and two tsp of sea salt into the microwave for 30 seconds
I mixed the butter, salt, and pepper into the squash and also added Parmesan.
And that is it! I threw everything on a plate and it was delicious!
Yummmmyyyy!!! Eating good & losing weight!!